Day: December 24, 2004

Healthy OilsUse healthy oils for cooking, on salad, and at the table. Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). WATERVegetablesThe more veggies — and the higher the selection — the better. VEGETABLESFruitsEat loads of fruits of all colours FRUITSHealthy ProteinChoose fish, poultry, beans, and nuts; restrict red meat and cheese; keep away from […]